Practical Nutrition Tips & Healthy Recipes
Delicious and do-able recipes. Each recipe is balanced, protein is prioritized, and taste is never compromised.
About Maria Lucey, RD
I'm Maria, and I'm a Media Dietitian, Nutrition YouTuber, & Food Blogger.
Nutrition isn't just a profession for me; it's a lifelong passion. I've dedicated 10+ years to studying, practicing, and teaching the art of mindful eating and optimal nutrition.
My journey began when I realised the incredible impact that food choices have on our well-being, both physically and mentally.
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Browse hundreds of easy and healthy recipes.
Dietitian-Approved Healthy Recipes
Each recipe includes easy-to-interpret nutritional information, allergen information, and top tips to make life that little bit easier.
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favorite recipe!
Easy Green Goddess Sandwich (High-Protein)
I’m obsessed with this Green Goddess Sandwich—it’s simple, delicious, and when made right, a perfectly balanced and healthy meal.
Nutrition Articles
Nutrition information you can actually trust. Weight loss, gut health, and more!
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Breakfast Recipes
Aim for at least 15-20g of protein at breakfast to avoid snacking later in the day. These breakfast recipes will help you do just that.
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