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Maria Lucey Dietitian » Recipes » Nutrition

Nutrition

Should You Count Calories for Weight Loss? What a Dietitian Recommends
Dietitian Recommends - 5 Superfoods To Eat In 2024 To Feel Good, Look Great And Live Longer
The Blue Zone Diet Plan - What To Eat To Live To 100

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Welcome, I'm Maria!

The YouTube Dietitian, writer, recipe developer, and content creator behind this cozy corner of the internet.

I'm on a mission to make reliable nutrition information accessible to everyone while sharing delicious, doable recipes along the way.

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Popular Recipes

Creamy Cottage Cheese Pasta Bake (High Protein)
Healthy Marry Me Chicken
Cottage Cheese Banana Bread
Easy Green Goddess Sandwich (High-Protein)

Nutrition Articles

Ozempic Diet Plan PDF & Guide From a Registered Dietitian
Best Fertility Supplements For Men in 2025
Your Complete Guide to Fertility Supplements (from a Fertility Specialist Dietitian)
Fertility Diet Plan: Nourish Your Dreams Of Getting Pregnant in 7 Easy Steps

Breakfast Inspiration

Peach Ricotta Toast - Honey Whipped with a Pistachio Crumb
How To Make Healthy Porridge - Tips from a Dietitian
Whole Wheat Banana Bread Muffins
Beginner Friendly Easy No-Knead Rosemary Focaccia Recipe

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