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Maria Lucey Dietitian » Recipes

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Protein Crisp Bars
Dietitian Recommends - 5 Superfoods To Eat In 2024 To Feel Good, Look Great And Live Longer

Welcome, I'm Maria!

The YouTube Dietitian, writer, recipe developer, and content creator behind this cozy corner of the internet.

I'm on a mission to make reliable nutrition information accessible to everyone while sharing delicious, doable recipes along the way.

More about me →

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Popular Recipes

Cottage Cheese Pasta Sauce - Easy Blender Recipe
Scrambled Oats: A 10-Minute Protein-Packed Breakfast
High Protein Pancakes Without Protein Powder or Cottage Cheese
Protein Pancake Bowl: A 2-Minute Easy Microwaveable Breakfast

Nutrition Articles

Ozempic and Muscle Loss: What Every Patient Needs to Know
Ozempic Diet Plan PDF & Guide From a Registered Dietitian
Best Fertility Supplements For Men in 2025
Your Complete Guide to Fertility Supplements (from a Fertility Specialist Dietitian)

Breakfast Inspiration

Cottage Cheese Banana Bread
Peach Ricotta Toast - Honey Whipped with a Pistachio Crumb
How To Make Healthy Porridge - Tips from a Dietitian
Whole Wheat Banana Bread Muffins

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