This tahini yogurt dressing is creamy, tangy, and full of wholesome ingredients—perfect for drizzling over salads, grain bowls, or even as a dip for veggies. It's a dietitian's dip/dressing of dreams!
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🙋♀️Why This Recipe is Dietitian Approved
You know I’m always looking out for you when it comes to making healthier choices, and this tahini yogurt dressing is no exception. It’s packed with protein from the yogurt and healthy fats from the tahini, making it a balanced addition to any meal.
❓What is Tahini and Is It Healthy?
Tahini is a paste made from ground sesame seeds, and it has a rich, nutty flavour that adds depth to all sorts of dishes. It’s also a nutritional powerhouse, loaded with healthy fats, vitamins, and minerals like calcium and iron. So yes, tahini is definitely healthy and a great way to add some extra nutrients to your meals.
I remember the first time I tried tahini I didn't like it at all! it takes a bit of getting used to initially. Now, I need to stop myself from eating it out of the jar!
🍳Ingredients
The complete ingredient list with measurements can be found in the recipe card below.
🥣 Tips for Choosing Ingredients
- Tahini: Look for a tahini that’s made from 100% sesame seeds with no added oils or sugars. The consistency can vary by brand, so give it a good stir before measuring.
- Yogurt: I recommend using Greek yogurt for extra protein, but feel free to use plain yogurt if you prefer a thinner consistency. If you want to learn more about the best yogurt to buy for your goals I have a full post covering the best yogurt for weight loss and more.
- Lemon Juice: Freshly squeezed lemon juice is best for that bright, tangy flavour.
- Honey: You can use any honey you have on hand, but if you're vegan, maple syrup is a great alternative.
- Garlic: Garlic powder is convenient, but feel free to use fresh garlic if you like a stronger garlic flavor.
- Parsley: This is optional, but adding a bit of fresh chopped parsley gives the dressing a nice pop of colour and flavour.
🍴 Substitutions for Different Dietary Needs
- Gluten-Free: This recipe is naturally gluten-free, so no need to worry here!
- Dairy-Free: Swap the yogurt for a dairy-free alternative like coconut yogurt or almond yogurt. Just be mindful that the flavor might be a bit different, so you may need to adjust the lemon juice or honey.
- Nut-Free: Tahini is made from sesame seeds, not nuts, so it’s already nut-free! Just double-check your yogurt choice if you're avoiding nuts.
📦 Storage Tips
Once you’ve whisked together this tahini yogurt dressing, store it in an airtight jar in the fridge. It should keep well for up to 5 days. If the dressing thickens up after chilling, just give it a good stir or add a little water to thin it out to your desired consistency. And remember, this dressing can double as a dip—just keep it thicker if you’re serving it with veggies or pita!
🔧 Instructions
Step 1: Add the tahini, Greek yogurt, lemon juice, honey, and garlic powder to a medium-sized bowl.
Step 2: Whisk everything together.
Step 3: Season with salt and pepper. If you’re using parsley, stir it in now.
Step 4: Adjust Consistency: Depending on the thickness of your yogurt, gradually add water by the tablespoon, whisking after each addition until you reach your desired consistency. For a thicker dip, add less water; for a drizzly dressing, add more.
🥘 Serving Suggestions:
This tahini yogurt dressing is incredibly versatile! Here are some great ways to enjoy it:
- Salad Dressing: Drizzle it over your favourite salads for a creamy, tangy boost of flavour. I had it over my black bean and mango salad recently and it was delicious!
- Dip: Serve it as a dip with fresh veggies, pita bread, focaccia, or crackers. It pairs perfectly with cucumber, carrot sticks, or bell peppers.
- Grain Bowls: Spoon it over grain bowls with quinoa, brown rice, or farro, along with roasted veggies and your protein of choice.
- Wraps and Sandwiches: Spread it inside wraps or sandwiches for a delicious, healthier alternative to mayo.
- Roasted Veggies: Toss roasted vegetables like sweet potatoes, cauliflower, or Brussels sprouts in the dressing for a flavorful finish.
- Grilled Meats or Tofu: Use it as a sauce for grilled chicken, fish, or tofu. It adds a rich, nutty flavour that complements a variety of dishes. Try it with my crispy air-fryer tofu recipe and I promise you won't be disappointed.
FAQs
Freezing isn’t recommended for this dressing, as the texture may change once thawed. It’s best enjoyed fresh or within a few days of making it.
If you prefer a thinner dressing but don’t want to dilute the flavor with water, you can add a bit more lemon juice or a splash of vinegar to maintain the tangy taste while achieving a lighter consistency.
Yes, you can substitute lime for lemon juice in this dressing. Lime will add a slightly different, but equally delicious, tangy flavor. Just swap in the juice of half a lime and adjust to taste if necessary.
📝 The Recipe
Tahini Yogurt Dressing
Ingredients
- ½ cup 120ml tahini
- ½ cup 120ml Greek yogurt (or plain yogurt)
- Juice of ½ lemon
- 1 tablespoon honey or maple syrup for a vegan option
- 1 teaspoon garlic powder
- 1 teaspoon chopped parsley optional
- Salt and black pepper to taste
- Water to thin as desired
Instructions
- Whisk Ingredients: In a medium-sized bowl, whisk together the tahini, Greek yogurt, lemon juice, honey, and garlic powder until smooth and well combined.
- Season: Add salt and black pepper to taste. If you’re using parsley, stir it in now.
- Adjust Consistency: Depending on the thickness of your yogurt, gradually add water by the tablespoon, whisking after each addition until you reach your desired consistency. For a thicker dip, add less water; for a drizzly dressing, add more.
- Store: Transfer the dressing to an airtight jar and store it in the fridge for up to 5 days. Give it a good stir before using, and add more water if needed to adjust the thickness.
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