Black Bean and Mango Salad

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A vibrant and delicious high fibre salad. This recipe has been approved by a Registered Dietitian.

Prep Time10

Course: Salad

Cuisine: American

Keyword: high fibre recipe, summer salad

Servings:

Calories: 486kcal

Author: Maria Lucey RD

Ingredients

Salad

1 red bell pepper diced
½ red onion finely diced
1 green chili diced remove seeds and membranes for less heat
2 15 oz (400g) cans of black beans drained and rinsed
1 15 oz (400g) can of sweetcorn
2 mangoes peeled and chopped
1 avocado diced
1 handful chopped cilantro leaves

Dressing

2 tablespoons olive oil
1 lime juiced
1 tablespoon honey
½ teaspoon ground cumin
½ teaspoon chili powder
Salt and pepper to taste
170 g fat free feta

Optional

4 handfuls arugula, iceberg lettuce or your preferred salad leaves to bulk out the salad

Instructions

Prep your ingredients. Combine the bell pepper, red onion, jalapeno, black beans, mango, corn, avocado and cilantro in a large bowl.
In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper.
Pour the dressing over the salad ingredients and gently toss until well combined.
Optional: Top with crumbled feta for added flavour. Serve immediately or chill until ready to serve.

Video

Notes

I’ve included an estimated nutrition breakdown for this recipe below. Remember, though, that a recipe is much more than its nutritional content, and these numbers shouldn't solely dictate your food choices. Your body and soul need nourishment. As I like to say, 'Good Food equals Good Mood. '” The owner of this website is not liable for this estimation.

Nutrition